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Thursday 5.4.17

Skill Work – Pick one or two of the following to work on:

Pistols – HSPU’s- L-Sit – Ring Dips – Stationary Dips – GHD Sit ups

Fitness Conditioning

Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (95/65)
400m Team Run

Sport Conditioning

Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run

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