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Thursday 5.31.18

Fitness Conditioning
For Time:
15-12-9:
Power Snatch (75/55)
Overhead Squat (75/55)
Pull-Ups and/or Ring Rows

Sport Conditioning
For Time:
15-12-9:
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-Ups

Competitor Conditioning
For Time:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

**Use extra time post wod to workout on a skill

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