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Thursday 5.30.19

Fitness Conditioning
3 Rounds:
30 AbMat Sit-ups
15/12 Calorie Row
10 Ring Rows or Negatives

200 Meter Farmers Carry (50/35)

2 Rounds:
30 AbMat Sit-ups
15/12 Calorie Row
10 Ring Rows or Negatives

200 Meter Farmers Carry (50/35)

1 Rounds:
30 AbMat Sit-ups
15/12 Calorie Row
10 Ring Rows or Negatives

Sport Conditioning
3 Rounds:
30 AbMat Sit-ups
15/12 Calorie Assault Bike
10 Strict Pull-ups

200 Meter Farmers Carry (50/35)

2 Rounds:
30 AbMat Sit-ups
15/12 Calorie Assault Bike
10 Strict Pull-ups

200 Meter Farmers Carry (50/35)

1 Rounds:
30 AbMat Sit-ups
15/12 Calorie Assault Bike
10 Strict Pull-ups

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