Back Squat 3 Sets of 10 (60%)
Fitness Conditioning For Time: 50/35 Bike 200 Single Unders 50 Burpees 200 Single Unders 50/35 Bike
Sport Conditioning For Time: 1500 Meter Row 100 Double Unders 50 Burpees 100 Double Unders 1500 Meter Row
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