Back Squat
3 Sets of 10 (60%)

Fitness Conditioning
For Time:
50/35 Bike
200 Single Unders
50 Burpees
200 Single Unders
50/35 Bike

Sport Conditioning
For Time:
1500 Meter Row
100 Double Unders
50 Burpees
100 Double Unders
1500 Meter Row