Thursday 5.3.18

Back Squat
3 Sets of 10 (60%)

Fitness Conditioning
For Time:
50/35 Bike
200 Single Unders
50 Burpees
200 Single Unders
50/35 Bike

Sport Conditioning
For Time:
1500 Meter Row
100 Double Unders
50 Burpees
100 Double Unders
1500 Meter Row

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.