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Friday 5.24.19

Deadlift
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 15:
90 Single Unders
30 Wallballs (14/10)
15 Deadlifts (165/115)

Sport Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

Competitor Conditioning
“Napalm”
2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20) *Females 9′ Target

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