Thursday 5.24.18

Fitness Conditioning
For Time:
400 Meter Run
50 Overhead Squats (45/35)
400 Meter Run
50 Thrusters (45/35)
400 Meter Run
50 Front Squats (45/35)

Sport Conditioning
For Time:
800 Meter Run
50 Overhead Squats (45/35)
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)

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