blog

Thursday 5.24.18

Fitness Conditioning
For Time:
400 Meter Run
50 Overhead Squats (45/35)
400 Meter Run
50 Thrusters (45/35)
400 Meter Run
50 Front Squats (45/35)

Sport Conditioning
For Time:
800 Meter Run
50 Overhead Squats (45/35)
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!