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Thursday 5.23.19

Fitness Conditioning
Teams of 3:
7 Minute AMRAP:
150/100 Calorie Row
Max Overhead Squats (75/55)

Rest 3 Minutes

6 Mininute AMRAP:
120/80 Calorie Row
Max Hang Squat Cleans (75/55)

Rest 3 Minutes

5 Minute AMRAP:
90/60 Calorie Row
Max Thrusters (75/55)

Sport Conditioning
Teams of 3:
7 Minute AMRAP:
150/100 Calorie Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
120/80 Calorie Bike
Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
90/60 Calorie Bike
Max Thrusters (135/95)

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