Deadlift
Build to a heavy set of 5

Fitness Conditioning
4 Rounds:
21/15 Calorie Row
15 K2E or HKR
9 Hang Power Snatches (75/55)

Sport Conditioning
4 Rounds:
21/15 Calorie Bike
15 Toes to Bar
9 Hang Power Snatches (95/65)