Deadlift Build to a heavy set of 5
Fitness Conditioning 4 Rounds: 21/15 Calorie Row 15 K2E or HKR 9 Hang Power Snatches (75/55)
Sport Conditioning 4 Rounds: 21/15 Calorie Bike 15 Toes to Bar 9 Hang Power Snatches (95/65)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!