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Thursday 5.11.17

Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

Fitness Conditioning

3 Rounds:
500m Row
25 Sit-ups
20 DB Push Presses
15 Deadlifts

Sport Conditioning

3 Rounds:
500m Row
25 Sit-ups
20 DB Push Presses (35s/20s)
15 Deadlifts (205/145)

Optional Gymnastics Conditioning
3 RFT:
50 Double-unders
15 Kipping HSPU

 

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