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Thursday 5.10.18

Strict Press
Find a Max for the day

Fitness Conditioning
Teams of 2
8 Rounds:
400 Meter Row
200 Meter Run

Four Rounds Each. Switch After Full Rounds.

Sport Conditioning
Teams of 2
8 Rounds:
400 Meter Row
200 Meter Sandbag Run (50/35)

Four Rounds Each. Switch After Full Rounds.

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