Front Squat
(80%/4)3
Fitness Conditioning
10min AMRAP
12 Box Jumps or Step Ups
12 Slam Balls
12 Air Squats
Sport Conditioning
10min AMRAP
12 Box Jumps 24/20
12 KBS 50/35
12 Pistols
a kilo website | all rights reserved
Front Squat
(80%/4)3
Fitness Conditioning
10min AMRAP
12 Box Jumps or Step Ups
12 Slam Balls
12 Air Squats
Sport Conditioning
10min AMRAP
12 Box Jumps 24/20
12 KBS 50/35
12 Pistols
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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