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Thursday 4.6.17

Front Squat
(80%/4)3

Fitness Conditioning

10min AMRAP

12 Box Jumps or Step Ups

12 Slam Balls

12 Air Squats

Sport Conditioning

10min AMRAP

12 Box Jumps 24/20

12 KBS 50/35

12 Pistols

 

 

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