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Thursday 4.4.19

Fitness Conditioning
4 Rounds
Row 1000/800m
15 Pull Ups/20 Ring Rows
Share the work with a partner, switch working athletes anytime.

Sport Conditioning
4 Rounds
Row 1000/800m
15 C2B Pull Ups
Share the work with a partner, switch working athletes anytime.

Competitor Conditioning
4 Rounds
Row 1000/800m
10 Bar Muscle Ups
Share the work with a partner, switch working athletes anytime.

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