blog

Thursday 4.27.17

Class divides into even teams:
AMRAP 20:
50m Prowler Push (95/45#)
100m Sandbag Run (50/25)
200m Run

*Athletes move through in order. As soon as one athlete clears the prowler station, the next can start.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!