Class divides into even teams:
AMRAP 20:
50m Prowler Push (95/45#)
100m Sandbag Run (50/25)
200m Run
*Athletes move through in order. As soon as one athlete clears the prowler station, the next can start.
a kilo website | all rights reserved
Class divides into even teams:
AMRAP 20:
50m Prowler Push (95/45#)
100m Sandbag Run (50/25)
200m Run
*Athletes move through in order. As soon as one athlete clears the prowler station, the next can start.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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