“Strongman Style”
Teams of 4-5
5 Minutes at Each Station:
Prowler Push
Sled Pull
Calorie Ski Erg
XD-Ball Over Shoulder
Yoke Carry/Farmers Carry
a kilo website | all rights reserved
“Strongman Style”
Teams of 4-5
5 Minutes at Each Station:
Prowler Push
Sled Pull
Calorie Ski Erg
XD-Ball Over Shoulder
Yoke Carry/Farmers Carry
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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