Deadlift Work up to a heavy 3 rep for the day
Fitness Conditioning 3 Rounds: 500 Meter Row 12 Deadlifts (3/4 Bodyweight) 21 Box Jumps (20′)
Sport Conditioning “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20′)
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