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Thursday 4.25.19

Deadlift
Work up to a heavy 3 rep for the day

Fitness Conditioning
3 Rounds:
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20′)

Sport Conditioning
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20′)

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