Deadlift
Work up to a heavy 3 rep for the day

Fitness Conditioning
3 Rounds:
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20′)

Sport Conditioning
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20′)