blog

Thursday 4.20.17

Fitness Conditioning

AMRAP 20:
Teams of 3:
7 Kettlebell Swings
7 Box Jumps or Step Ups
Shuttle Sprint (25′ down, 25′ back)
7 Burpees
Shuttle Sprint

Sport Conditioning

AMRAP 20:
Teams of 3:
7 Kettlebell Swings (53/35#)
7 Box Jumps (24/20″)
Shuttle Sprint(25’down, 25’back)
7 Burpees
Shuttle Sprint

***one person completes a whole round then tags partner (its a sprint!)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!