Thursday 4.18.19

Deadlift
Work up to a heavy set of 3

Fitness Conditioning
AMRAP 15:
1 Rope Climbs (15′) or 9 Slam Balls 30/20
15 Kettlebell Swings (35/25)
30 AbMat Sit-ups

Sport Conditioning
AMRAP 15:
3 Rope Climbs
15 Kettlebell Swings (50/35)
30 AbMat Sit-ups

 

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