Push Press
Build to a heavy Single
“Lickety-Split”
21-18-15-12-9:
Sumo Deadlift High Pulls (75/55)
Push Press (75/55)
*See TRIIB for modifications and At-Home options
a kilo website | all rights reserved
Push Press
Build to a heavy Single
“Lickety-Split”
21-18-15-12-9:
Sumo Deadlift High Pulls (75/55)
Push Press (75/55)
*See TRIIB for modifications and At-Home options
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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