Push Press
Build to a heavy Single
“Lickety-Split”
21-18-15-12-9:
Sumo Deadlift High Pulls (75/55)
Push Press (75/55)
*See TRIIB for modifications and At-Home options
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Push Press
Build to a heavy Single
“Lickety-Split”
21-18-15-12-9:
Sumo Deadlift High Pulls (75/55)
Push Press (75/55)
*See TRIIB for modifications and At-Home options
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