Thursday 4.16.20

Push Press
Build to a heavy Single

“Lickety-Split”
21-18-15-12-9:
Sumo Deadlift High Pulls (75/55)
Push Press (75/55)

*See TRIIB for modifications and At-Home options

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.