Power Snatch
(65%/2)3
Fitness Conditioning
AMRAP 15:
12 Ring Rows
12 DB Strict Press
50′ Walking Lunge
Sport Conditioning
AMRAP 15:
2 Rope Climbs
8 HSPU
50′ Walking Lunge
Thursday 4.13.17
- 13.04.17
- Bret Lurz
Power Snatch
(65%/2)3
Fitness Conditioning
AMRAP 15:
12 Ring Rows
12 DB Strict Press
50′ Walking Lunge
Sport Conditioning
AMRAP 15:
2 Rope Climbs
8 HSPU
50′ Walking Lunge
