Power Snatch
(65%/2)3
Fitness Conditioning
AMRAP 15:
12 Ring Rows
12 DB Strict Press
50′ Walking Lunge
Sport Conditioning
AMRAP 15:
2 Rope Climbs
8 HSPU
50′ Walking Lunge
a kilo website | all rights reserved
Power Snatch
(65%/2)3
Fitness Conditioning
AMRAP 15:
12 Ring Rows
12 DB Strict Press
50′ Walking Lunge
Sport Conditioning
AMRAP 15:
2 Rope Climbs
8 HSPU
50′ Walking Lunge
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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