15 min to work on a weakness
Fitness and Sport Conditioning
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00
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15 min to work on a weakness
Fitness and Sport Conditioning
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00
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