15 min to work on a weakness
Fitness and Sport Conditioning
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00
Thursday 4.12.18
- 12.04.18
- Bret Lurz
15 min to work on a weakness
Fitness and Sport Conditioning
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00
