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Thursday 4.11.19

Fitness Conditioning
5 Rounds:
5 Dumbbell Strict Press (35s/25s)
10 Strict Pull-ups/Ring Rows
100’ Walking Lunge
20 AbMat Sit-ups

Sport Conditioning
5 Rounds:
5 Strict HSPU or Dumbbell Strict Press (50s/35s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups

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