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Thursday 3.7.19

Conditioning
For Time:
50 Reverse Lunges, 25 Pushups, 25 KBS
40 Reverse Lunges, 20 Pushups, 20 KBS
30 Reverse Lunges, 15 Pushups, 15 KBS
20 Reverse Lunges, 10 Pushups, 10 KBS
10 Reverse Lunges, 5 Pushups, 5 KBS

Fitness = 35/20

Sport = 50/35

 

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