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Thursday 3.5.20

Fitness Conditioning
“Ground Ball”
AMRAP 18:
100′ Walking Lunge
5 Knees to Elbows
15 Slam Balls (30/20)
5 Knees to Elbows

Sport Conditioning
“Ground Ball”
AMRAP 18:
100′ Walking Lunge
1 Rope Climb
7 XD Balls over Shoulder (100/80)
1 Rope Climb

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