Front Squat (80%/4)3
Fitness Conditioning
For Time: 3RFT: 10 Ring Rows 10 Burpees 10 Hang Power Cleans 400m Run
Sport Conditioning For Time: 3RFT: 10 Pull Ups 10 Burpees 10 Hang Power Cleans (115/85#) 400m Run
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