blog

Thursday 3.30.17

Front Squat
(80%/4)3

Fitness Conditioning

For Time:
3RFT:
10 Ring Rows
10 Burpees
10 Hang Power Cleans
400m Run

Sport Conditioning
For Time:
3RFT:
10 Pull Ups
10 Burpees
10 Hang Power Cleans (115/85#)
400m Run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!