Front Squat
(80%/4)3

Fitness Conditioning

For Time:
3RFT:
10 Ring Rows
10 Burpees
10 Hang Power Cleans
400m Run

Sport Conditioning
For Time:
3RFT:
10 Pull Ups
10 Burpees
10 Hang Power Cleans (115/85#)
400m Run