Thursday 3.30.17

Front Squat
(80%/4)3

Fitness Conditioning

For Time:
3RFT:
10 Ring Rows
10 Burpees
10 Hang Power Cleans
400m Run

Sport Conditioning
For Time:
3RFT:
10 Pull Ups
10 Burpees
10 Hang Power Cleans (115/85#)
400m Run

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