Thursday 3.30.17
Front Squat
(80%/4)3
Fitness Conditioning
For Time:
3RFT:
10 Ring Rows
10 Burpees
10 Hang Power Cleans
400m Run
Sport Conditioning
For Time:
3RFT:
10 Pull Ups
10 Burpees
10 Hang Power Cleans (115/85#)
400m Run
2017 03 30