Push Jerk
Find 1RM in 15 Minutes
Fitness Conditioning
AMRAP 15 Minutes
400m Run
30 Air Squats
100 Single Unders
Sport Conditioning
AMRAP 15 Minutes
400m Run
20 Alternating Pistols
100 Double Unders
a kilo website | all rights reserved
Push Jerk
Find 1RM in 15 Minutes
Fitness Conditioning
AMRAP 15 Minutes
400m Run
30 Air Squats
100 Single Unders
Sport Conditioning
AMRAP 15 Minutes
400m Run
20 Alternating Pistols
100 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!