“Goat Day”
On the Minute x 20
Odd – Movement 1
Even – Movement 2
At this point in the Open, everyone should know something they need to work on….
a kilo website | all rights reserved
“Goat Day”
On the Minute x 20
Odd – Movement 1
Even – Movement 2
At this point in the Open, everyone should know something they need to work on….
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!