Thursday 3.21.19

Power Clean and Jerk
EMOM for 8 Minutes
2 rep @ 70-75%

Fitness Conditioning
25 H.R. Push Ups
50 Wallballs 14/10
25 Hang Power Cleans 115/75
50 Wallballs
25 H.R. Push Ups

Sport Conditioning
25 HSPU
50 Wallballs 20/14
25 Hang Power Cleans 155/105
50 Wallballs
25 HSPU

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