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Thursday 3.19.20

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We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options

 

Overhead Squat
Build to a Heavy Set of 3

Fitness Conditioning

“FaceTime”
AMRAP 10:
15 Overhead Squats (75/55)
12 Sumo Deadlift High Pulls (75/55)
6 Strict Pull-ups or 12 Ring Rows

Sport Conditioning
“FaceTime”
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Pull-ups

Competitor Conditioning
“FaceTime”
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups

At-Home Conditioning Option
“FaceTime”
AMRAP 10:
30 Air Squats or PVC (broomstick) OHS
12 RDL’s (FInd a weight/small child/chair whatever)
9 Pull-ups or Dumbbell rows (each hand)