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Thursday 3.15.18

Fitness Conditioning

For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (115/80)
20/15 Calorie Row after each round

Sport Conditioning

For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
20/15 Calorie Bike after each round

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