Thursday 3.14.19

Fitness Conditioning
Teams of 3
AMRAP 25:
16/14/12 Calorie Row
12 Kettlebell Swings (35/25)
9 Burpees

**Complete Full Rounds Before Switching**

Sport Conditioning
Teams of 3
AMRAP 25:
16/14/12 Calorie Bike
12 Kettlebell Swings (50/35)
9 Burpees

**Complete Full Rounds Before Switching**

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