Thursday 3.12.20

Fitness Conditioning
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Teams of 3
AMRAP 20:
30 Strict Pull-ups/Ring rows
40 Strict Dumbbell Presses (30’s/20’s)
50 Back Squats

Round 1: 105/75
Round 2: 115/85
Round 3: 135/95
Round 4: 145/100
Round 5: 155/105 (Max Reps)

Sport Conditioning
“PayPal”
Teams of 3
AMRAP 20:
30 Strict Pull-ups
40 Strict Dumbbell Presses (35’s/25’s)
50 Back Squats

Round 1: 155/105
Round 2: 185/135
Round 3: 205/145
Round 4: 225/155
Round 5: 245/165 (Max Reps)

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