Fitness Conditioning AMRAP 18: 30 Thrusters (75/55) 30 Box Step Ups or Jumps (24/20) 30/21 Calorie Row 30 Ab Mat Sit Ups
Sport Conditioning AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 21/15 Calorie Bike 30 Toes to Bar
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