Fitness Conditioning
AMRAP 18:
30 Thrusters (75/55)
30 Box Step Ups or Jumps (24/20)
30/21 Calorie Row
30 Ab Mat Sit Ups

Sport Conditioning
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
21/15 Calorie Bike
30 Toes to Bar