Thursday 2.7.19

Hang Squat Clean
Build to a Heavy Single

Fitness Conditioning
For Time:
35 Burpees
40/30 Calorie Row
30 Hang Power Cleans (75/55)

Sport Conditioning
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)


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