Thursday 2.7.19
Hang Squat Clean
Build to a Heavy Single
Fitness Conditioning
For Time:
35 Burpees
40/30 Calorie Row
30 Hang Power Cleans (75/55)
Sport Conditioning
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)
2019 02 07