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Thursday 2.6.20

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Fitness Conditioning
“Absurd”
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Row or Ski
6 Barbell Strict Presses

*Build in Strict Press Weight*

Sport Conditioning
“Absurd”
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Bike or Ski
6 Barbell Strict Presses

*Build in Strict Press Weight*