blog

Thursday 2.28.19

Fitness Conditioning
21 – 15 – 9
DB Snatch (35/20)
Front Squats (75/55)

15 – 12 – 9
Toes to Bar
Hang Power Cleans (75/55)

12 – 9 – 6
Burpees
Thrusters (75/55)

Sport Conditioning
21 – 15 – 9
DB Snatch (50/35)
Front Squats (95/65)

15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)

12 – 9 – 6
Barbell Facing Burpees
Thrusters (95/65)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!