Thursday 2.28.19

Fitness Conditioning
21 – 15 – 9
DB Snatch (35/20)
Front Squats (75/55)

15 – 12 – 9
Toes to Bar
Hang Power Cleans (75/55)

12 – 9 – 6
Burpees
Thrusters (75/55)

Sport Conditioning
21 – 15 – 9
DB Snatch (50/35)
Front Squats (95/65)

15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)

12 – 9 – 6
Barbell Facing Burpees
Thrusters (95/65)

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