Thursday 2.27.20

Fitness Conditioning
“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (50/35)
50′ Walking Lunge
20/15 Calorie Row or Ski

Sport Conditioning
“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/50)
50′ Walking Lunge
20/15 Calorie Bike or Ski

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