blog

Thursday 2.21.19

Fitness Conditioning
AMRAP 20:
30 Overhead Squats (75/55)
30 Box Jumps/Step Ups (24/20)
30 K2E
Calories B(21/15) S(21/15)

Sport Conditioning
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calories R(30/21) S(25/18)

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