Build to a Moderate Set of 3
On the 4:00 x 5 Rounds:
300/250 Meter Row or Ski
20 AbMat Sit-ups
3 Power Snatches (build over 5 Rounds)
Talk with a coach about your goals, get the plan to achieve them.
Everlasting Fitness 1305 Governor Ct, Abingdon, MD 21009
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