Power Snatch
Build to a Moderate Set of 3
“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row or Ski
20 AbMat Sit-ups
3 Power Snatches (build over 5 Rounds)
a kilo website | all rights reserved
Power Snatch
Build to a Moderate Set of 3
“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row or Ski
20 AbMat Sit-ups
3 Power Snatches (build over 5 Rounds)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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