Thursday 2.20.20

Power Snatch
Build to a Moderate Set of 3

“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row or Ski
20 AbMat Sit-ups
3 Power Snatches (build over 5 Rounds)

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.