Power Snatch
Build to a Moderate Set of 3
“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row or Ski
20 AbMat Sit-ups
3 Power Snatches (build over 5 Rounds)
Thursday 2.20.20
- 20.02.20
- Bret Lurz
Power Snatch
Build to a Moderate Set of 3
“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row or Ski
20 AbMat Sit-ups
3 Power Snatches (build over 5 Rounds)
