Wednesday 2.14.18

Clean and Jerk
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat

 

            Valentine’s Day Partner WOD!

Grab your Valentine and let’s do some work!

  • Ascending Ladder in 10 minutes
  • 2 Wall Ball Shots  – Partner 1
  • 2 Synchronized Burpees
  • 2 Wall Ball Shots – Partner 2
  • 2 Synchronized Burpees
  • 4 Wall Ball Shots – Partner 1
  • 4 Synchronized Burpees
  • 4 Wall Ball Shots – Partner 2
  • 4 Synchronized Burpees
  • 6 Wall Ball Shots – Partner 1
  • 6 Synchronized Burpees
  • 6 Wall Ball Shots  – Partner 2
  • 6 Synchronized Burpees
  • etc…

Partner 1 does 2 wall balls, then both partners do 2 synchronized burpees together. Partner 2 does 2 wall balls, then both partners do 2 burpees in tandem. Partner 1 does 4 wall balls, then both partners do 4 burpees, then Partner 2 does 4 wall balls, then both partners do 4 synchronized burpees, etc. Continue adding 2 reps per round until time is up.

Synchronized burpees require both partners to do the burpees in tandem, with each partner on the ground at the same time before popping up.

Fitness 14/10 to 9ft

Sport 20/14 to 10ft

 

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