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Thursday 2.14.19

Find yourself a Valentine and partner up today!

Fitness Conditioning
AMRAP 20:
75 Wallballs (14/10)
Calorie B(45/30) S(45/30)
45 K2E
30 Burpee Box Jump/Step Overs
15 Pull-Ups/Ring Rows

Sport Conditioning
AMRAP 20:
75 Wallballs (20/14)
Calorie R(60/45) S(50/35)
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Ring Muscle-Ups

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