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Thursday 2.13.20

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Fitness Conditioning
“Triplets”
Teams of 3:
For Time (25 Minute Cap):
50 Bench Press (75/55)
50/35 Calorie Row
50 Deadlifts (135/95)
50/35 Calorie Row

50 Bench Press (95/65)
50/35 Calorie Row
50 Deadlifts (155/105)
50/35 Calorie Row

50 Bench Press (135/95)
50/35 Calorie Row
50 Deadlifts (185/135)
50/35 Calorie Row

Sport Conditioning
“Triplets”
Teams of 3:
For Time (25 Minute Cap):
50 Bench Press (115/85)
50/35 Calorie Assault Bike
50 Deadlifts (155/105)
50/35 Calorie Assault Bike

50 Bench Press (135/95)
50/35 Calorie Assault Bike
50 Deadlifts (185/135)
50/35 Calorie Assault Bike

50 Bench Press (155/105)
50/35 Calorie Assault Bike
50 Deadlifts (225/155)
50/35 Calorie Assault Bike