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Thursday 2.1.18

Power Snatch
On the Minute x 8 (2 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest

Fitness Conditioning
AMRAP 13:
50 Dumbbell Snatches (40/25)
40 Wallballs (20/14)
30 Calorie Bike
20 H.R. Push-ups

Sport Conditioning
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50 Calorie Row
40 Kipping Handstand Push-ups

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