Strict Press
6×3 @75%
Fitness Conditioning
AMRAP 10:
10 KBS
15 Hanging Knee Raises
60 Single Unders
Sport Conditioning
AMRAP 10:
5 XD Ball Over Shoulder 100/80
15 T2B
30 Double Unders
a kilo website | all rights reserved
Strict Press
6×3 @75%
Fitness Conditioning
AMRAP 10:
10 KBS
15 Hanging Knee Raises
60 Single Unders
Sport Conditioning
AMRAP 10:
5 XD Ball Over Shoulder 100/80
15 T2B
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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