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Thursday 12.6.18

Snatch 
10×1 Power Snatch, building

Fitness Conditioning
12 min AMRAP
6 Slam Balls 30/20
10 H.R. Pushups
12 Air Squats

Sport Conditioning
12 min AMRAP
2 Rope Climbs
10 HSPU
12 Alt. Pistols

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