Thursday 12.6.18
Snatch
10×1 Power Snatch, building
Fitness Conditioning
12 min AMRAP
6 Slam Balls 30/20
10 H.R. Pushups
12 Air Squats
Sport Conditioning
12 min AMRAP
2 Rope Climbs
10 HSPU
12 Alt. Pistols
2018 12 06
Snatch
10×1 Power Snatch, building
Fitness Conditioning
12 min AMRAP
6 Slam Balls 30/20
10 H.R. Pushups
12 Air Squats
Sport Conditioning
12 min AMRAP
2 Rope Climbs
10 HSPU
12 Alt. Pistols
2018 12 06