Snatch
10×1 Power Snatch, building
Fitness Conditioning
12 min AMRAP
6 Slam Balls 30/20
10 H.R. Pushups
12 Air Squats
Sport Conditioning
12 min AMRAP
2 Rope Climbs
10 HSPU
12 Alt. Pistols
a kilo website | all rights reserved
Snatch
10×1 Power Snatch, building
Fitness Conditioning
12 min AMRAP
6 Slam Balls 30/20
10 H.R. Pushups
12 Air Squats
Sport Conditioning
12 min AMRAP
2 Rope Climbs
10 HSPU
12 Alt. Pistols
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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