Thursday 12.5.19

Olympic Cycling
On the 1:30 x 4 Rounds (6 Minutes):
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low-Hang Power Snatch
1 Power Snatch

Start With 50%, And Build to a Heavy for the Day.

Fitness Conditioning
5 Rounds:
100 Meter Farmers Carry (35’s/20’s)
30 AbMat Sit-ups
15 Slam Balls (30/20)

Sport Conditioning
5 Rounds:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
10 XD Balls Over Shoulder (100/80)

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