Back Squat
On the Minute x 5:
5 Back Squats – 76%

Fitness Conditioning
AMRAP 15:
30/21 Calorie Row
20 Box Step Ups (24/20)
10 Deadlifts (165/115)

Sport Conditioning
AMRAP 15:
30/21 Calorie Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165)