Back Squat On the Minute x 5: 5 Back Squats – 76%
Fitness Conditioning AMRAP 15: 30/21 Calorie Row 20 Box Step Ups (24/20) 10 Deadlifts (165/115)
Sport Conditioning AMRAP 15: 30/21 Calorie Bike 20 Box Jumps (24/20) 10 Deadlifts (245/165)
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