Thursday 12.27.18

Fitness Conditioning
6 Rounds
Calories – R15/9 – B11/6 – S11/6
80 Single Unders
5-5-4-4-3-3 Hang Power Cleans

Climb in weight on the hang power clean.

Sport Conditioning
6 Rounds:
Calories – R20/14 – B15/9 – S15/9
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean

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