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Thursday 12.26.19

*Reminder we are only open for 4, 5, 6 and 7pm classes today

Front Squat
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 15:
90 Single Unders
30/21 Calorie Row
15 Front Squats (95/65)

Sport Conditioning
AMRAP 15:
60 Double Unders
30/21 Calorie Ski
15 Front Squats (135/95)

Competitor Conditioning
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
15 Front Squats (155/105)

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