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Thursday 12.21.17

Strict Press
6×5 @70%

Fitness Conditioning
8 Rounds of :20 On / :10 Off:
Row
Kettlebell Swings (35/25)
Shuttle Sprints
Sit Ups

Sport Conditioning
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (50/35)
Bike
Sit-Ups
Shuttle Sprints

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