Thursday 12.20.18

Clean and Jerk Complex
Build to a Heavy:
High Hang Clean
Hang Clean
Power Clean
Split Jerk

Fitness Conditioning
5 Rounds
14/10 Calorie Bike
20 10 Meter Shuttle Sprints

Sport Conditioning
6 Rounds
20/14 Calorie Row
20 10 Meter Shuttle Sprints


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